Sleeping with Technology

Does technology affect your sleep? Will it keep you awake at night? Do you have trouble going to sleep?

Well is you ask my good wife it does. We don't have a TV at home so after dinner, often late at night, I will consume content on my laptop that is typically not targeted at putting me to sleep, more often than not though, it does put me to sleep. Sleeping with technology has it's perils though.

Have a read of this info-graphic to gain insights into how technology can affect your sleep....................